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Posts Tagged ‘stop smoking’
August 10th, 2011 | 
Author: 1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
By: Mick Legg
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Tobacco has accounted for the premature deaths of more individuals than almost any other factor. One of the great problems facing the world today is the problem of addiction. While we all have dreadful habits, addiction takes bad habits a step ahead. An addiction is a condition in which the body depends on a certain substance for normal functioning. Addictions come in various shapes and forms – the most serious addictions facing the young generation today is drugs, alcohol, various compulsive behaviors such as gambling, video games, and many more. There is no doubt that consuming tobacco is the one of the greatest health threat to our society today.
We all remember the days when smoking was thought to be cool and hip. Teenagers would wait anxiously for their smoking habit to be accepted by their parents, as if they consider it to be the right of passage into maturity. Cigarette commercials dominated the media scenario, especially during sporting events.
Unfortunately, our forefathers and parents were not told the truth about the harmful effects of tobacco smoking. Smoking has caused more cancer deaths than any other factor. Our ancestors were not aware of the ill effects of smoking, and many of them departed much before their time. Our forefathers were taught to believe that smoking was a habit that showed superiority and had value, and made you a refined human being.
Tobacco has killed more people over the past five decades than any other factor. Today, the consumption of tobacco remains one of the great killers in our society, causing millions of deaths every year. Despite the hundreds of quit smoking programs available, only a small percentage of people who try to stop smoking on their own are successful.
Smokers who make use of programs to stop smoking have an unusually high rate of returning to smoking within a short span of time. In order to give up smoking, a person must have a strong commitment to quit.
Smoking will reduce the years of your life, so take part in a medication regimen, and get the help you need to be smoke free today!