Help is here, all you need to do is accept it.
Posts Tagged ‘reasons to quit’
August 29th, 2011 | 
Author: The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.
The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.
Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.
The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.
The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.
The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking. Do you really want to quit or are you ambivalent about it?
Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today—you will be happy you did. By: Ted Marlett
Posted in 
Tags: 
Smoking causes drastic changes in your body and in the way you act. The changes in your system are caused by an addiction to nicotine. When smoking is a habit, many things seem to go along with having a cigarette. These might include having a cup of coffee/tea or an alcoholic drink, being stressed or worried, conversing on the phone, driving or socializing with friends
Smoking is one of the main causes of chronic health diseases, such as stroke, cancer, and heart problems. If you have no plans of quitting today, having some knowledge of the different types of sicknesses that you may experience through years of smoking may change your perception and lead you to give up smoking.
Smoking affects various parts of the body including the, throat, lungs, eyes, nose heart, skin, blood, etc. Years of clinical studies and research have proven that using tobacco causes people to become sick, disabled or eventually die. Adult smokers lessen their lifespan by an average of 13 to 14 years. Some possible health risks of smoking include heart diseases, high blood pressure, gum diseases, depression, lung cancer, mouth or throat cancer, and bad breath.
The first step to quitting smoking successfully is planning and preparation. You need to prepare your mind and body before actually giving up smoking. Establish your personal goals, discover your reasons for quitting and get rid of temptations that may become an obstacle to your quit smoking program. Tobacco smoke comprises of nicotine, a drug that is addictive and can make it very, difficult but not impossible, to quit.
Even if you have no idea where to commence from and what to do, you can quit smoking as long as you have made up your mind and are willing and committed to do so. Many people fail to remember the effects that smoking has on the people around them. From friends, co-workers, loved-ones and children, breathing in tobacco smoke severely harms the lives of those around you. When you quit smoking, the benefits are felt by you as well as those around you.
Tobacco has accounted for the premature deaths of more individuals than almost any other factor. One of the great problems facing the world today is the problem of addiction. While we all have dreadful habits, addiction takes bad habits a step ahead. An addiction is a condition in which the body depends on a certain substance for normal functioning. Addictions come in various shapes and forms – the most serious addictions facing the young generation today is drugs, alcohol, various compulsive behaviors such as gambling, video games, and many more. There is no doubt that consuming tobacco is the one of the greatest health threat to our society today.
We all remember the days when smoking was thought to be cool and hip. Teenagers would wait anxiously for their smoking habit to be accepted by their parents, as if they consider it to be the right of passage into maturity. Cigarette commercials dominated the media scenario, especially during sporting events.
Unfortunately, our forefathers and parents were not told the truth about the harmful effects of tobacco smoking. Smoking has caused more cancer deaths than any other factor. Our ancestors were not aware of the ill effects of smoking, and many of them departed much before their time. Our forefathers were taught to believe that smoking was a habit that showed superiority and had value, and made you a refined human being.
Tobacco has killed more people over the past five decades than any other factor. Today, the consumption of tobacco remains one of the great killers in our society, causing millions of deaths every year. Despite the hundreds of quit smoking programs available, only a small percentage of people who try to stop smoking on their own are successful.
Smokers who make use of programs to stop smoking have an unusually high rate of returning to smoking within a short span of time. In order to give up smoking, a person must have a strong commitment to quit.
Smoking will reduce the years of your life, so take part in a medication regimen, and get the help you need to be smoke free today!