The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.

The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.

Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.

The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.

The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.

The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking. Do you really want to quit or are you ambivalent about it?

Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today—you will be happy you did. By: Ted Marlett

If you have habits that you associate with smoking cigarettes, avoid them. Well, you can’t exactly avoid driving but if you frequent a particular bar with your smoking buddies, don’t go until you’ve kicked your habit. Smoking has been widely considered as addictive as street drugs, so you will have to take similar actions in order to successfully quit. This may sound extreme, but if you’ve tried unsuccessfully to quit smoking before you might want to think about why you failed.

Everyone is different. Quitters may experience physical and/or mental symptoms. All are natural as our body fights to expel the drugs from our system. Stay strong as withdrawals symptoms don’t last forever. They usually become less noticeable after the first 4-5 days.

Physical Symptoms.

During the process of quitting, people should treat the physical symptoms as they would any other illness and treat them accordingly:

* Tingling in the hands and feet
* Sweating
* Intestinal disorders (cramps, nausea)
* Headache
* Cold symptoms as the lungs begin to clear (sore throats, coughing, and other signs of colds and respiratory problem)

Anxiety, headaches, and cravings are common with most people quitting and will subside over time. The worst of these will be in the first 3 or 4 days but you probably wont feel completely safe for a month or so. I quit in 2004 and haven’t had a craving in years even though I am in a high stress job and can even go shopping and smell smoke from someone smoking and all it does is disgust me now!

Mental Symptoms.

Cravings build up during periods of withdrawal, sometimes to a nearly intolerable point. Nearly every moderate to heavy smoker experiences more than one of the following strong emotional and mental responses to withdrawal.

*Insomnia
*Irritability
*Anxiety
*Depression is common in the short term. It may mimic the feelings of grief felt when a loved one is lost. As foolish as it sounds, a smoker should plan on a period of actual mourning in order to get through the early withdrawal depression.

1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.

2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.

3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.

4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.

5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.

6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.

7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.

9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.

10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.

These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.

By: Mick Legg

Some research suggests that the sheer action of moving a cigarette up to your mouth and ‘drawing’ from the cigarette is the addictive part, You’ve done it so often, it becomes part of your day-to-day movements. Other forms that try to get you to quit smoking ignore this movement, for example patches, and focus on the chemical imbalance that is created when you stop smoking.

Say, “hello” to the eCigarette. It’s an extremely simple piece of kit that is an aid for you to quit smoking for good. Shaped just like a cigarette, it acts as the substitute for the smelly and chemical-filled “death-stick”. The electronic cigarette is simply made up of two compartments, being the battery and the cartridge. The cartridge is the important part, since this is where the ‘smoke’ is stored. When puffed on, it ejects the smoke which stimulates the ‘drawing’ behavior of smoking.

If you’re used to smoking 20 cigarettes a day, don’t forget, by being at the quit smoking stage, you’ll be saving yourself so much money. The battery with this eCigarette can last up to 300 puffs, thanks to it containing lithium ion. This battery actually heats up the liquid that is contained in the stick, which in turn creates the smoke. Having the option of choosing a regular or menthol flavor will help you if you’re not used to smoking one particular type of cigarette prior to when you quit smoking.

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Because you can purchase the patch over the counter and it is not visible, it is a highly utilized method for quitting smoking. You may notice some initial mild skin irritation when using the patch, but it usually clears up on it’s own after some time. Consider your options, but know that you may end up trying out several methods for quitting smoking before you find the right one.

Like all drugs, there will be side effects and risks that may or may not be suitable for your particular lifestyle. Drugs for quitting smoking come in pill form or as a nasal inhaler.

They have been clinically proven to greatly assist users to cease smoking. For even better results, try pairing the patch with a prescription drug to boost your chance of finally quitting.

Smoking is one of the main causes of chronic health diseases, such as stroke, cancer, and heart problems. If you have no plans of quitting today, having some knowledge of the different types of sicknesses that you may experience through years of smoking may change your perception and lead you to give up smoking.

Smoking affects various parts of the body including the, throat, lungs, eyes, nose heart, skin, blood, etc. Years of clinical studies and research have proven that using tobacco causes people to become sick, disabled or eventually die. Adult smokers lessen their lifespan by an average of 13 to 14 years. Some possible health risks of smoking include heart diseases, high blood pressure, gum diseases, depression, lung cancer, mouth or throat cancer, and bad breath.

The first step to quitting smoking successfully is planning and preparation. You need to prepare your mind and body before actually giving up smoking. Establish your personal goals, discover your reasons for quitting and get rid of temptations that may become an obstacle to your quit smoking program. Tobacco smoke comprises of nicotine, a drug that is addictive and can make it very, difficult but not impossible, to quit.

Even if you have no idea where to commence from and what to do, you can quit smoking as long as you have made up your mind and are willing and committed to do so. Many people fail to remember the effects that smoking has on the people around them. From friends, co-workers, loved-ones and children, breathing in tobacco smoke severely harms the lives of those around you. When you quit smoking, the benefits are felt by you as well as those around you.

Smoking is a Habit

There are 3 reasons why it is so difficult to give up smoking; these are addiction, association and habit. It is impossible to give up smoking without understanding what these mean. We will look at habit. What does it mean? A habit is defined as something that you do so often that it just becomes an automatic thing to do whether this is consciously or subconsciously. Of course a habit is incredibly hard to break and it has been found that the easiest way is to replace the habit.

The issue here is that a person who has quit smoking is still brainwashed into a habit, therefore when they replace it with something else, whether it be gum, candy or food they form a habit with that thing, which is why so many people then gain weight. In saying this of course, a habit in regards to food and gaining weight is so much easier to correct than a smoking habit.

Find a Good Replacement

There are so many things that you can replace smoking with that are a much healthier choice. When a craving hits, you could try water. Every time you feel like a cigarette, pick up a glass of water instead. There are many alternatives, I have heard of people having books to read when a craving hits or they do breathing exercises or even some gym exercise. Whatever works for you to distract yourself from that craving but in a healthy way.

What to Do When You’re Overweight

Obviously, food tastes much better once you give up smoking but you cannot blame everything on giving up smoking. It does not matter whether you have never smoked in your life or if you have just given up you need to live a healthy life. At the end of the day, if you have found that you have put on weight, this can be fixed a lot easier than the habit of smoking. There are so many programs out there these days that will help you lose some of that weight you gained.

So when you finally make the decision to be smoke free permanently you need to choose a healthy habit to replace it with. Now there are many people out there who just can’t do it without gum or candy or other unhealthy choices, my personal opinion is that giving up smoking is the goal, so you just have to do whatever you need to do to get over the smoking habit, and then work with the new habit of eating unhealthy food.

Nicotine gum gives you the same main ingredient as cigarettes do, just with less chemicals. They come in different concentrations, so you can slowly wean yourself off of the gum and away from nicotine at all. Nicotine gum may not keep you from the fond memories you have associated with smoking, but it can surely help you reduce your cravings.