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Archive for the ‘Quit Smoking’ Category
August 29th, 2011 | 
Author: The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.
The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.
Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.
The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.
The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.
The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking. Do you really want to quit or are you ambivalent about it?
Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today—you will be happy you did. By: Ted Marlett
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Before you actually try to quit smoking you will have to totally rethink your life. You probably relax after work with with a cigarette, vent about
your problems while smoking, and drive while smoke. You probably even need a cigarette to help you think and focus on major issues. It’s not easy to remove what has become a staple in your life, but literally rethinking your daily schedule will.
If you have habits that you associate with smoking cigarettes, avoid them. Well, you can’t exactly avoid driving but if you frequent a particular bar with your smoking buddies, don’t go until you’ve kicked your habit. Smoking has been widely considered as addictive as street drugs, so you will have to take similar actions in order to successfully quit. This may sound extreme, but if you’ve tried unsuccessfully to quit smoking before you might want to think about why you failed.
1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
By: Mick Legg
One of the most convenient and popular methods used to quit smoking is the patch. Unlike other methods that have to be taken consistently, a patch can be slapped on your arm and forgotten about instantly. When you quit smoking cold turkey, your body goes through withdrawal symptoms that usually end up being too much for people to handle. Aids that assist people to quit smoking are sometimes available by prescription, but using over the counter patches are usually the first step.
Because you can purchase the patch over the counter and it is not visible, it is a highly utilized method for quitting smoking. You may notice some initial mild skin irritation when using the patch, but it usually clears up on it’s own after some time. Consider your options, but know that you may end up trying out several methods for quitting smoking before you find the right one.
If you’ve tried to quit smoking cold turkey, used patches or chewed nicotine gum with zero success, it’s time for a more potent plan of attack. Opting to use a prescription for quitting smoking is a decision that should be heavily weighed.
Like all drugs, there will be side effects and risks that may or may not be suitable for your particular lifestyle. Drugs for quitting smoking come in pill form or as a nasal inhaler.
They have been clinically proven to greatly assist users to cease smoking. For even better results, try pairing the patch with a prescription drug to boost your chance of finally quitting.
Smoking causes drastic changes in your body and in the way you act. The changes in your system are caused by an addiction to nicotine. When smoking is a habit, many things seem to go along with having a cigarette. These might include having a cup of coffee/tea or an alcoholic drink, being stressed or worried, conversing on the phone, driving or socializing with friends
Smoking is one of the main causes of chronic health diseases, such as stroke, cancer, and heart problems. If you have no plans of quitting today, having some knowledge of the different types of sicknesses that you may experience through years of smoking may change your perception and lead you to give up smoking.
Smoking affects various parts of the body including the, throat, lungs, eyes, nose heart, skin, blood, etc. Years of clinical studies and research have proven that using tobacco causes people to become sick, disabled or eventually die. Adult smokers lessen their lifespan by an average of 13 to 14 years. Some possible health risks of smoking include heart diseases, high blood pressure, gum diseases, depression, lung cancer, mouth or throat cancer, and bad breath.
The first step to quitting smoking successfully is planning and preparation. You need to prepare your mind and body before actually giving up smoking. Establish your personal goals, discover your reasons for quitting and get rid of temptations that may become an obstacle to your quit smoking program. Tobacco smoke comprises of nicotine, a drug that is addictive and can make it very, difficult but not impossible, to quit.
Even if you have no idea where to commence from and what to do, you can quit smoking as long as you have made up your mind and are willing and committed to do so. Many people fail to remember the effects that smoking has on the people around them. From friends, co-workers, loved-ones and children, breathing in tobacco smoke severely harms the lives of those around you. When you quit smoking, the benefits are felt by you as well as those around you.
If you really want to quit smoking you are likely going to need some sort of cigarette substitute. Some will suggest fake cigarettes, but you want to distance yourself with anything that even reminds you of taking a puff. A good place to start is with chewing nicotine gum. Like cigarettes it goes in your mouth, but that’s about where the similarities end.
Nicotine gum gives you the same main ingredient as cigarettes do, just with less chemicals. They come in different concentrations, so you can slowly wean yourself off of the gum and away from nicotine at all. Nicotine gum may not keep you from the fond memories you have associated with smoking, but it can surely help you reduce your cravings.
Tobacco has accounted for the premature deaths of more individuals than almost any other factor. One of the great problems facing the world today is the problem of addiction. While we all have dreadful habits, addiction takes bad habits a step ahead. An addiction is a condition in which the body depends on a certain substance for normal functioning. Addictions come in various shapes and forms – the most serious addictions facing the young generation today is drugs, alcohol, various compulsive behaviors such as gambling, video games, and many more. There is no doubt that consuming tobacco is the one of the greatest health threat to our society today.
We all remember the days when smoking was thought to be cool and hip. Teenagers would wait anxiously for their smoking habit to be accepted by their parents, as if they consider it to be the right of passage into maturity. Cigarette commercials dominated the media scenario, especially during sporting events.
Unfortunately, our forefathers and parents were not told the truth about the harmful effects of tobacco smoking. Smoking has caused more cancer deaths than any other factor. Our ancestors were not aware of the ill effects of smoking, and many of them departed much before their time. Our forefathers were taught to believe that smoking was a habit that showed superiority and had value, and made you a refined human being.
Tobacco has killed more people over the past five decades than any other factor. Today, the consumption of tobacco remains one of the great killers in our society, causing millions of deaths every year. Despite the hundreds of quit smoking programs available, only a small percentage of people who try to stop smoking on their own are successful.
Smokers who make use of programs to stop smoking have an unusually high rate of returning to smoking within a short span of time. In order to give up smoking, a person must have a strong commitment to quit.
Smoking will reduce the years of your life, so take part in a medication regimen, and get the help you need to be smoke free today!
Most people would think that using hypnosis to quit smoking would be a last ditch method, but they couldn’t possibly be more wrong. Like all addictions, smoking is part psychological. Smokers have intertwined the act of smoking before, during or after every activity. The act of holding and lighting a cigarette becomes just as natural as taking a breath or blinking. While products such as nicotine gum, the patch and prescriptions are very effective they will not work for everyone. 
If you decide to take the hypnosis route, make sure that you find a qualified hypnotist with the proper credentials and experience. You will have to pay for hypnosis to stop smoking out of your own pocket as it is not covered by most insurance, but this is a very effective method for those who haven’t found success with smoking substitutes.